Tag: kids

Brain Food: 5 Essential Brain-Boosting Recipes

Understanding kids’ relationship with food and its tie to their mental health helps determine which foods can accommodate a kid’s healthy lifestyle and can promote mental health. Helping kids develop healthy eating habits, teaching them to avoid trigger foods, to exercise self-determination in food choices, and to understand the socio-emotional role of food. 

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Parenting Advice: A Letter to Younger Moms from an Older Mom

Now that I’m on that other side of parenting (meaning my three sons are mostly grown and I’m no longer in the trenches), I’ve had some time to reflect. When I say reflect, I mean think about things I think I got right and things about which I was off base. There are things I wish I had known–

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