Understanding kids’ relationship with food and its tie to their mental health helps determine which foods can accommodate a kid’s healthy lifestyle and can promote mental health. Helping kids develop healthy eating habits, teaching them to avoid trigger foods, to exercise self-determination in food choices, and to understand the socio-emotional role of food. 

Going off to college is a right of passage for approximately 62 percent of high school seniors. But not every high school senior is ready for college. And this often leads to havoc once these students arrive on campus and become immersed in life away from home. So, before your student leaves for college, it is essential for them to know how to manage their time, learn from mistakes, and perform not-so-basic basic tasks like doing laundry and calling in a prescription for medicine.

Finding healthy ways to balance academic responsibilities and mental health can help to ensure that students have the tools to be successful in and out of the classroom. Here are 5 ways to balance academic responsibilities and mental health. 

How many times has your child asked when they would ever use something they learn in school? “Why do I need to learn trigonometry? What are Robert Frost poems going to mean to me in four years?” Well, you can easily tell your children that learning, processing, and evaluating historical facts will help them to better understand the world, to become more responsible contributors to their communities, and to become impactful professionals in our global world. Learning and understanding historical facts teaches children many different but essential lessons.

Curiosity prepares students’ brains for learning. When students are curious, their brains are more engaged in learning and they can retain more information. Curious students are more motivated to learn and more tuned into what they are studying. Yet, many students express that they are not curious about what they are learning in school these days. In fact, students these days are often so overwhelmed by their workload that they are just trying to get through everything that is on their plates. 

In today’s ultra-competitive college admissions landscape, many students rely on AP, advanced placement, courses to show colleges and universities that they are “college ready.” While students are learning the curriculum for an AP Exam throughout the school year, it is important to invest a considerable amount of time studying for this test which encompasses approximately eight months’ worth of curriculum. Here are 5 strategies to help students succeed on AP Exams.