Tag: posture

Posture isn’t just critical to an athlete’s or dancer’s performance. It is vital for everyone in their daily lives, especially children. Studies have shown that better posture improves coordination, efficiency, endurance, mood, concentration, and confidence. It supports better breathing, vision, digestion, and overall enhanced health. In other words, if we assume poor posture it will have negative effects on our health, all our body systems, mood, concentration, coordination, and confidence.