Being physical is more than participating in sports. Kids who don’t crave competitive sports can find ways to be active in a manner that is fulfilling, exciting, and the right fit.
As the school year kicks off, it can be easy for children to become more sedentary with homework, extracurricular demands, shorter daylight hours and less favorable weather. However, staying active is crucial for their physical and mental well-being. Here are five creative ways to keep your kids moving this fall:
- Jumpstart Your Day
Start the day with a burst of energy and implement a family, active morning routine! Encourage your kids to engage in a quick, fun morning exercise routine before school. Simple activities like stretching, jumping jacks, or a short dance party can wake them up and get them ready to focus in the classroom.
- Active Homework Breaks
Sitting for long periods can be challenging for young bodies. Incorporate short, active breaks during homework time. Try activities like 5-minute yoga stretches, jumping rope, or even a quick run around the block to help them burn off some energy and improve concentration.
- Join a Fall Sports Team
Fall is the perfect time to enroll your kids in seasonal sports like soccer, flag football, tee ball or even a dance/gymnastics class. Team sports can be great for physical fitness but also for developing teamwork and social skills.
- Explore the Outdoors
Take advantage of the cooler weather by planning family hikes or bike rides on the weekends. Exploring local parks, nature trails, or even just walking the dog around the neighborhood can turn into a fun adventure while keeping everyone active. Contact us if you would like a list of kid friendly 365 hikes in Westchester, NY.
- Engage in Creative Play
Encourage imaginative play that involves physical movement. Games like treasure hunts, obstacle courses, or building forts can be done indoors or outdoors. These activities help children stay active while also fostering creativity and problem-solving skills.
GAMECHANGER Tutoring Connection is excited to introduce our community to Christina Collins at NeverStopMoving365. NeverStopMoving365 is here to help parents keep their kids moving as we jump into fall. By incorporating these five, fun and engaging activities into your child’s back to school routine, you’ll help them stay healthy, happy, and ready to tackle the school year ahead.
